You probably know that you’re “supposed” to exercise. You might check the box by getting in your 10,000 steps, or actually meet the Department of Health and Human Service’s guideline of getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. Or maybe you don’t.  You know you “should”….but it’s just too hard, and there’s not enough time.

Regardless of whether you exercise or not: Move your body, with intention.  Clicke Here for three reasons why and how to incorporate movement into your every day.